Yoga and Chronic Conditions

M. Kamraju(1),


(1) Ministry of Education
Corresponding Author

Abstract


Yoga is a physical practice that has been shown to provide numerous health benefits. The physical postures (asanas) practiced in yoga are designed to improve flexibility, strength, balance, and cardiovascular health. In addition, yoga is effective for pain management and improving overall physical function. This research paper explores the impact of yoga on chronic conditions. The paper concludes by discussing the implications of these findings for the promotion of yoga as a complementary therapy for improving health and well-being.

Keywords


Mental health; Stress; Well-being; Yoga

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