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Yoga and Weight Management

M. Kamraju(1), Mohd Akhter Ali(2), J. Krishnaiah(3),


(1) Ministry of Education
(2) Osmania University
(3) University College of Education, Osmania University
Corresponding Author

Abstract


Yoga is an ancient practice that originated in India over 5,000 years ago. It combines physical postures, breathing techniques, meditation, and mindfulness practices to promote physical, mental, and spiritual well-being. This research paper explores the impact of yoga on physical health, especially weight management. The paper provides an overview of the theoretical and practical foundations of yoga, the scientific evidence for its health benefits, and the challenges and limitations associated with its use.

Keywords


Mental health; Stress; Well-being; Yoga

References


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