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Effect Small Side Games (SSG) on Playing Skills in Handball Sports

Azka Fauzan Ramdhani(1), Mochamad Yamin Saputra(2),


(1) Universitas Pendidikan Indonesia
(2) Universitas Pendidikan Indonesia
Corresponding Author

Abstract


Small-Side Games (SSG) are the right training method to maximize the talents and achievements of athletes. The purpose of this research was to determine the effect and difference in the effect of SSG with Match Simulation on playing performances in Handball. The method used in this research is experimental. The population of this research was elite athletes in Bandung with a total of 28 athletes. The sample used 14 athletes who were given training using the SSG method and 14 athletes who were given match simulation exercises. The instrument used is HTPE to measure handball playing performances. The results showed that there was a significant improvement from the SSG method and the match simulation training method to the athletes playing performances based on the paired sample t-test at an alpha of 0.05. The percentage increase is 9.5% for the SSG training method and 7.3% for the match simulation training method. The results of the research are based on the independent sample t-test, there was no significant difference between the SSG method and the match simulation method on the handball playing performances. The results of the research concluded that there was a significant increase in the use of the SSG training method and match simulation on handball playing performances and there was no significant increase in the use of the SSG method and match simulation on handball playing performance.

Keywords


Handball; Performance athlete; Small side games

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